Burgers, potato salad, sprinklers. For many Americans, Memorial Day is the beginning of warm and
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- Fill up before you go. Go ahead, ruin your appetite before heading to the barbecue bash. You need a snack that provides satiety so you don't show up half starved. And certainly don't "hold out" on eating beforehand. Fasting all day in prep of a big barbecue is the worst thing you can do. You'll slow down your metabolism and wind up overeating - a double whammy!
- Assess the situation when you arrive. Sometimes, your attitude going into the meal can make or break your barbecue experience. If you see spinach dip when you enter, you may think, "There's nothing healthy here, and I might as well pig out." Then you notice chicken skewers, shrimp cocktail, crudité and way more. Be patient, scope out the scene and then use what is available to create as proportioned a meal
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- Try to skip that first drink. When
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- Fill your plate once. Take one serving of lean protein - just one! Go for barbecue chicken or fish, which are usually the leanest options. Fill the rest of your plate with other healthy foods, such as grilled vegetables, roasted corn, tomato slices and salad. Enjoy that first plate, but then stop eating and enjoy the people - not food - around you.
- Host a healthy barbecue. If it's your turn to do the hosting, serve delicious and healthy options for your guests. Instead of those heavy, saucy chicken wings, try this recipe for almond-crusted chicken skewers. Light and satisfying, these skewers are the perfect blend of sweet and savory. And unlike some traditional barbecue fare,
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Almond-Crusted Chicken Skewers (Serves 4)
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