Flip-flops skimpy thongs will make your foot over to subside. Wearing flip-flops to walk without shoes, in direct contact with the ground one, can cause pain in your heel, toes and arches. Flip-flops have only two thin straps, nor cheap air jordan 1 high to the feet when walking in sufficient support to bring slippers, toe a long time unconsciously taut, and takes the form of curling to "grab" the sole, this time survive, will cause toe tendon under strain or inflamed nerve. High heel flip-flops make excessive stretch calf muscles.Pointed heels pointy high heels elongate legs line, but as long as 3 months, it will make your feet are twisted. Crisis from pointy shoes including: blister. Wear a pair of pointy shoes that do not fit to walk for 15 minutes, could start to damage and blisters on feet, not processed in a timely manner, corns and foot pain will follow. The second is hallux valgus. Pointy high heels will make your toes like sardines packed together in a heap, hallux valgus will appear after 3 months and even toes twisted. Tip may also make the gravity lean forward when you walk in high heels, raised knees slightly bent, waist back, plantar fat thickens like this for a long time, long cocoon, problems can also cause serious knee and back pain.
High heels high heel shoes have become a "deadly weapons" synonymous. One relating to United Kingdom 4,000 female 18~65sui cheap nike hyperrev 2015 survey finds women endured afflicted with high heels the longest time of 34 minutes, put on a 7 cm tall high heels, 75% falls in the forefoot of the weight of the human body; for more than 34 minutes will have a burning sensation in the leg, causing body distortion, legs and lower back pain. High heels also contribute to hallux valgus culprit, uneven force of the foot, mainly as a result of high heels. Relevant data show that while wearing high heels, when loading than the big toe to wear flat heels increased 5 times. Foot cord heels will add to the force of the big toe, over-concentration of power in the band Office, results in more force to the big toe.Foot movement if you're in the sex and the city charged Kelly in high heels, unable to resist the temptation of high heels, the following methods can help you care for relaxation, under a burden of Johnson. Select shoes to change into different levels, different pressure points, prevents the thick cocoon and crusty.
Wear sandals in the summer, don't cheap nike kyrie forget to give your feet smearing of sunscreen, you can use those with somewhat greasy sunscreen on the face. After a long walk, may clot in the leg, feet up the blood reflux should be speeded up. When less foot fatigue, fists beating massage and foot or thumb inside of the heels and soles, and gently stretch your toes.Alternating with cold water and warm water soaking, you can quickly recover from fatigue. Warm water temperature must not exceed 40 ° c, with the legs in cold water, 1 minutes and then placed in warm water for 1 minutes, alternating between 5 to 6 times. Cathy edges curled toes stuck in the phone book, when after your feet to improve flexibility, you can turn your phone. To do so, relief of fatigue, strong muscles in the leg. Put an empty bottle on the floor, light foot on the scroll above. It stimulates the blood circulation and play the role of massage. With my toes up sticks, pencils in order to stretch the ligaments loose tense muscles. Long time, lift the toes and heel. Repeat several times, this activity can redistribute the pressure on the foot.
