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Publicado por
Raul Tyree 27 de abril de 2013 -
Arquivado em
Negócios
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#pregnancy
#baby
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Pregnancy can be a good or a bad thing, depending on the way that you deal with it. You could make a difficult pregnancy easier if you prepare yourself ahead. The following advice is meant to help pregnant women enjoy this special time in their life.
Look for stories of giving birth online to be better prepared for the experience yourself. Birth stories are from a mother's perspective, unlike clinical books. Read many different stories, and you will notice that your anxieties will significantly decrease.
Heartburn is a common affliction during pregnancy. Pregnancy heartburn can be caused by the hormone, progesterone, which is released when you become pregnant. To prevent heartburn, do not eat spicy and acidic foods and avoid eating near bedtime. Elevated pillows can help keep the stomach acid down. If you continue to experience discomfort, it may be time to seek recommendations from your doctor.
You may experience extremely annoying leg cramps at night. If you start having leg cramps during your pregnancy, you should first make sure that you are drinking enough water during the day. Also do some leg stretches before going to bed. Bananas are very beneficial to help reduce cramps as well.
Tour your birthing facility prior to your due date. You should have an idea of the layout. You won't feel so disoriented and panicked if you are familiar with the facility.
Working out is good for you, particularly if you are thinking of getting pregnant. You can expect fewer complications and increase the likelihood of a shorter labor if you get regular exercise before you get pregnant and continue to exercise during pregnancy. Keeping a regular workout schedule can also lower your risk of miscarriage.
If you are living in a home that has cats in it, make someone else deal with the litter box if you're pregnant. There are parasites in cat feces that can cause toxoplasmosis in humans. It could lead to you having a miscarriage or a stillborn baby. Another way of ingesting the parasite is through meat that has not been cooked properly.
Perform kegel exercises. You can do kegel exercises just about anywhere. Do sets of 10 in a row, holding each for three seconds. If performed regularly, labor will be much easier. They can also prevent incontinence problems.
Pregnancy should not be influenced by pop culture. The media is filled with images of rail-thin models who gain barely an ounce while expecting. TV stars wear nosebleed heels on the red carpet while pregnant. They are not role models. These celebrities have trainers that get them back to form immediately.
When you are pregnant, it is perfectly acceptable to vent a little. Pregnancy is an extremely hard thing to go through, especially the last trimester. Just because you share your feelings with others doesn't mean you are aren't happy about your pregnancy.
If you know someone who has a baby, see if they will let you watch the child for a couple of hours. This will familiarize you with what it's like to care for an infant and make you more comfortable with just being around a baby. You will be less nervous once your baby arrives.
If you are pregnant and did not plan for it, and you intend to have your baby, be aware you will have a number of different emotions. Accepting this and embracing the fact that it is your hormones and not you can really help you to get through it. Don't let other people judge you for your choices; keep a positive outlook.
If you've decided to have a baby, be sure to consult your doctor beforehand. Learn about what the process entails. Be certain that your body is fully prepared for pregnancy, mentally and physically. If your body is not ready to handle pregnancy, you may need to wait a little longer.
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