Suffer From Yeast Infections? Look At This Article
Living with a yeast infection can be painful, uncomfortable and embarrassing. Often times women are too embarrassed to seek out help for their problem. However educating yourself on the subject is the first step in alleviating yourself of this annoying problem. The following article has some great tips on how you can treat your yeast infection.
Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy and if you are eating at the drive-thru every night, you are not getting the proper nutrition to keep your body healthy and fight off yeast infections.
Avoid douching or washing inside of the vagina, as it not only kills off harmful bacteria, but also good ones. Taking douching one step too far can also wash away the protective lining of the vagina, which leaves you more prone to yeast as well as other types of vaginal infections.
Aloe Vera is a great product to use if you have a yeast infection as it has many soothing properties that you can take advantage of. This product helps to create a calm barrier on your skin so that you are not irritated by the external elements outdoors or indoors.
Avoid using any scented products near the vagina. Women who use scented pads or any scented feminine washes can create a PH imbalance in the vagina. This will make favorable conditions for Candida Albicans to grow which is a fungus causing yeast infections. It is best to use unscented pads and just simple water to wash in private areas.
In order to prevent yeast infections, avoid all scented hygiene products. Fragrances added to feminine hygiene products only serve to further irritate the skin. Try to stay away from all products that have scent added to them. These would include such items as vaginal sprays and washes, bubble bath, tampons and pads.
Take steps to boost your immune system if you are prone to chronic yeast infections. If your body's defenses are strong, you will be better able to ward off yeast infections. Therefore, try to improve your overall health. Exercise more, quit smoking, take a multivitamin and avoid sweets to help improve your body's immune system and avoid yeast infections.
Many people may not know this, but having an excessive intake of sugar in their diets can in fact result in yeast infections. Take preventative care and limit the amount of sugar you have in your diet. Make sure that you eat a healthy and balanced meal that evens out all of the bad things.
In order to avoid and treat yeast infections, drink fresh cranberry juice. Fresh cranberries have a natural ingredient that is a preventative and cure for yeast infections. Try to drink a little bit of cranberry juice every day to ward off yeast infections. If you already have a yeast infection, increase your daily cranberry intake to help ease the symptoms.
A simple tip you should consider if you have a yeast infection is to start drinking some cranberry juice. Cranberry juice will help your body flush out some of those toxins and will help you get rid of your yeast infection. It's also a great natural cure with no side effects.
Make sure that you practice proper hygiene during a vaginal yeast infection. Always opt to wear cotton panties as synthetic fibers can irritate the infection and make it worse. The infected area should be properly cleaned and kept dry, hence making cotton panties the best option for keeping the area dry.
As with many health problems, too many people try to ignore yeast infections, or are unaware of what can cause them. Once you know more about this condition, it will be easier to deal with should you develop a yeast infection. Just remember what you have learned from this article.
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