Keeping Yeast Infections From Getting The Best Of You
Getting a yeast infection does not signal the end of the world. Many people believe that bad hygiene is the cause of yeast infections. While that is true in some cases, there are many other things that can cause them as well. Keep reading to find out what these things are.
If you have been having chronic yeast infections that seem like they never go away, make sure that you go to see a doctor instead of continuing to try to treat it in your own. This may be something that is more serious than a simple yeast infection and you do not want things to get worse.
If you suffer from a yeast infection, or would just like to take preventative measures, make sure that you drink plenty of water. Your water intake should be about 10 to 12 glasses of water each day. By taking the effort to drink enough water, you are flushing toxins and bacteria out of your system.
Women and men who are taking antibiotics are more susceptible to contracting a yeast infection. Many antibiotics are designed to kill bad bacteria in the human body, but they are not selective enough to only kill the bad bacteria. Antibiotics also kill the good bacteria that helps the body fight off yeast infections.
Avoid wearing sweaty leotards, leggings, gym clothes or swimsuits any longer than necessary. Because these fabrics are often synthetic, they tend to trap heat and moisture against the skin, which encourages yeast growth. Change into dry clothes as soon as you have the chance; ideally, choose something made from cotton, silk, linen or another breathable fabric.
Apple cider vinegar is great to help cure and relieve the symptoms of a yeast infection. While you can put it directly on the vagina, it will burn like crazy. Instead, add a cup or so to a hot bath. It will help kill the yeast and relieve the itching.
In order to prevent yeast infections, avoid all scented hygiene products. Fragrances added to feminine hygiene products only serve to further irritate the skin. Try to stay away from all products that have scent added to them. These would include such items as vaginal sprays and washes, bubble bath, tampons and pads.
As much as you may enjoy taking hot baths, they could be causing your yeast infections. The organisms that cause yeast infections prefer warm and even hot environments. If you want to take a bath, try to take a warm one and do not stay in there for too long.
Women who wear very tight or non-cotton undergarments are at higher risk of contracting a yeast infection. The tight undergarments will cause friction and this irritation can lead to a yeast infection. The non-cotton undergarments can increase heat in the vaginal area and cause the area to retain moisture, both of which lead to yeast infections.
In order to prevent the outbreak of yeast infections, it is generally a good idea to change your clothes often, particularly when you are wet. Do not wait around after your workout at the gym or your day at the pool to change. Rather make sure to change your clothes right away.
Did you know that the bacteria in plain yogurt can help fight a yeast infection? It is true, but it has to be unsweetened yogurt. Yeast feeds on sugar and yogurt will not be helpful if it contains sugar. You can even use it as a topical treatment by dipping a tampon in yogurt.
Yeast infections are painful and troublesome, and nobody wants to experience them! With the advice you have found here, you can finally find effective ways to keep these infections away and rid yourself of them if they should occur. Follow this advice and find the help you really need!
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