Simple Things To Do On How To Avoid Yeast Infection
Millions of women have had to deal with yeast infections at one point or another and while the subject might not be all that appealing, learning how to treat them is extremely important. The following article will provide you with some great ways to help you treat your yeast infections.
If you are prone to chronic or recurring yeast infections, it might be best to avoid using hot tubs. Yeast thrives in a warm and moist environment, and sitting in a hot tub provides the perfect platform for yeast to attack your system. Try avoiding hot tubs until your yeast infections are under control.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body's natural pH. This creates an environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all natural products, free from chemical scents and dyes.
Yogurt can be a very effective treatment for a yeast infection on the outside and the inside. Always buy plain unsweetened and fruit free yogurt for the best results. The sugar in sweetened varieties promotes the growth of the yeast, so make sure that the yogurt you choose has no added sugar.
Drinking apple-cider vinegar should help your body fight the yeast infection. If you cannot stand the strong taste, mix the vinegar in some water and add sugar to it. Do not apply apple-cider vinegar directly to your skin: even though it will efficiently treat your yeast infection, it will worsen the burning sensation.
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well and you will increase the likelihood of getting a yeast infection.
Make sure you dry yourself very thoroughly after bathing and showering to prevent yeast infections. Yeast thrive in moist environments, including folds of skin found almost anywhere on the body. Gently pat the skin dry with an absorbent towel, and then apply body powder to these areas to absorb even more moisture.
If you are dealing with recurring yeast infections, avoid drinking alcohol. Yeast thrives in a high sugar environment, and alcohol increases the amount of sugar in your bloodstream. Once you consume alcohol, it is quickly converted to sugar in your system, and this gives yeast a prime environment to grow and attack your body.
When you are eating a meal at home or in a restaurant, try to avoid condiments as much as you can. Condiments are not healthy and can reduce your immune systems effectiveness. Look for alternatives to some of the most popular condiments such as ketchup, mustard, powdered ingredients and steak sauce.
If you suffer from a yeast infection, you may want to reduce the dairy that you consume. Dairy has been known to cause dryness of the skin, which is exactly what you want to avoid if you have an infection. Try to eliminate dairy altogether to see if this has a good effect on your infection prevalence.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.
Anyone who has ever suffered the irritation caused by a yeast infection will attest to the frustration such issues can cause. The best way to avoid prolonged inconvenience and disruption to your life is to educate yourself on the best remedies available. Keep the information in this piece close at hand, and you will always know what to do if one of these vexing infections happens to arise.
Here is more info in regards to
Candida Balanitis visit candidabalanitis.wordpress.com/
