Useful Advice For Living Without Yeast Infections
Yeast infections are a common condition that effects women of all ages. The symptoms are unmistakable and can be quite irritating. Luckily, yeast infections have a lot of treatment options available for them and they're easy to deal with. Thus, if you have a yeast infection yourself of simply want more knowledge, keep reading.
Douching is a four letter word for a yeast sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. Anything that disrupts the body's natural balance, makes you more prone to an infection. Soap and water are all you need.
Try to wear looser clothes. Skinny jeans and tight underwear can limit the air circulation around your vagina. Although they may look cute, they choke the air from your crotch. Infections will likely ensue if you prevent your genitals from receiving proper air. Pick out pants that are made of a light material and allow for some air flow.
Avoid anything scented near the genital area. Scented products can increase your risk of having a yeast infection. Scented tampons are something you are going to want to avoid all together. Avoid using colored toilet paper, too.
Avoid intercourse in order to prevent others from getting a yeast infection from you. You can constantly trade the infection between the two of you. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
Tampons with perfume are a bad idea. They may give you a feeling of cleanliness; however, they can lead to irritation. Such irritation may cause problematic yeast infections. For the best possible results, use the unscented variety of unsanitary products.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. Yeast likes nothing better than to grow in such an environment. Wear cotton clothing, or clothing made from natural fibers like that. This ensures that dampness doesn't congregate near your skin. Avoid synthetic fabrics such as spandex, Lycra and nylon. These fabrics trap moisture.
Change into clean clothes as soon as possible if you exercise frequently. It's important to change your whole outfit, including your undergarments. A moist and warm environment is a prime breeding ground for yeast. When you are done exercising, change your wet clothes and get a good shower. Also be sure to change your underwear in addition to your outer clothes.
If you sweat a lot, you create a humid environment. This kind of environment is quite favorable to yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Anything like spandex can cause major issues. These materials contribute to a damp, humid environment.
Don't wear fancy underwear if you think you are vulnerable to a yeast infection. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
For a yeast infection, it is a great idea to soak a tampon in a few tea tree oil drops mixed with plain yogurt. Insert the yogurt-covered tampon as you would normally would insert a tampon. You can leave the tampon in for around three hours, you will feel very relieved from pain, irritation, and burning.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar can help balance your pH and keep the growth to a minimum. Stay in the tub for ten to fifteen minutes. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. Changing clothes keeps the body fresh and prevents a potential infection.
If you seek quick help for curing yeast infections, you will be able to resume quicker with your everyday life. When you next encounter a yeast infection, keep the advice from this piece in mind. It is always better to avoid the infection, but the advice above will give you what you need to know to handle one fast.
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