How To Effectively Prevent And Manage Yeast Infections
Getting a yeast infection does not signal the end of the world. Many people believe that bad hygiene is the cause of yeast infections. While that is true in some cases, there are many other things that can cause them as well. Keep reading to find out what these things are.
Do not ignore your yeast infection in the hopes that it will just go away on its own. Untreated yeast infections can quickly become very serious health hazards. Furthermore, advanced yeast infections can give off an embarrassing smell; not to mention the fact that they will be incredible itchy. Seeking proper treatment for a yeast infection is therefore essential.
If you have regular yeast infections, find out if you have an overall yeast infection. The bacteria that causes yeast infections, Candida albicans, can be a sign of a systemic infection in your body. Symptoms of a systemic Candida infection include a white-coated tongue and a diminished immune system. Get tested by your doctor to find out for sure.
Talk to your doctor about all the medications you are taking, if you are prone to developing yeast infections. All kinds of medicines, like steroids, birth control and simple antibiotics can significantly contribute to your likelihood of getting chronic yeast infections. Re-evaluate what you are taking if yeast infections are too much of a problem for you.
The kind of underwear you wear plays a major role on whether or not you develop a yeast infections. On the one hand, cotton and silky underwear absorb moisture, keeping your vaginal area dry and preventing infections from forming. On the other hand, synthetic fibers, like nylon, pull moisture close to your skin, increasing your chances of a yeast infection.
If you are prone to frequent yeast infections, you should consider taking a supplement that contains additional beneficial bacteria. These bacteria balance your bodies good and bad microorganisms. They are often called prebiotics and probiotics in the stores. Ask the professional at the health food store which one they recommend to balance your bodies microbial system.
A good tip to remember if you don't want to end up getting a yeast infection is to be careful about the medications you're currently using. Research has shown that if you've recently been using antibiotics or oral steroids you might be at more of a risk for getting a yeast infection.
Eat more yogurt. Eating yogurt will not cure a yeast infection. However, some women have found that eating a daily yogurt along with their antibiotics can help immensely. Give it a try. With any luck, it could get rid of your yeast infection faster and keep the infection from returning.
Change your clothes as often as possible. Yeast loves moisture and will feed off of it. If you are particularly sweaty, have been to the gym or have gone swimming, you want to change your clothes as soon as you can. The dryer you can keep your vaginal area the better.
Get plenty of lactobacillus in your diet to treat and prevent yeast infections. This bacteria occurs naturally in your vagina, and it helps to ward off yeast infections. You can increase you lactobacillus intake by consuming such foods as yogurt, acidophilus milk, kefir, sauerkraut, miso, buttermilk, sour cream and cheese.
Avoid wearing tight clothing around the vaginal area in order to prevent yeast infections. Tight clothing just allows moisture to stick to the vagina, which is a major cause of yeast infections. This is why in addition to avoiding tight clothing, you should also avoid wearing underwear that is too tight.
As was mentioned earlier in the beginning of this article, it can be a bit embarrassing to discuss how to deal with yeast infections, but avoiding the problem is just going to leave you living in discomfort. Implement the tips you have just read and start treating the symptoms of your yeast infection.
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