How To End Your Yeast Infections For Good
Yeast infections affect millions of women every year. A yeast infection is not a serious medical threat but it can be very irritating to the women suffering through it. There are preventative steps a woman can take as well as ways to deal with a yeast infection after a doctor has diagnosed it. Read on to learn more.
Be aware that although certain medications may help you, others can increase your chances of getting a yeast infections. For instance, when you take an antibiotic when you are sick, bad bacteria is being killed, but so is good bacteria that helps fight against yeast infections. If this becomes an issue for you, speak with your doctor.
Use plain yogurt to prevent or combat yeast infections. There are helpful bacteria in yogurt that kill yeast. However, the yogurt must be unsweetened; sugar makes yeast infections worse. Eat the yogurt before meals to aid in prevention of yeast infections. If you already have a yeast infection, try dipping a tampon in plain yogurt and inserting it for a few minutes to kill the yeast.
Try to reduce your stress levels. Too much stress can weaken your immune system and leave you more susceptible to yeast infections. Try to avoid stress as a preventative measure. If you are currently suffering from a yeast infection, remaining too stressed out might exacerbate your infection. Practice some calming activities.
Do not let yourself get overtired and run down by not getting enough sleep. YOur body is able to increase it's ability to fight disease and recuperate while you are sleeping, so support your good health by making sure to get adequate sleep. Most people require at least 7 hours of sleep to function well.
It should be noted that some products such as bubble baths, feminine sprays and scented soaps can actually cause irritation to the vagina. This in turn could increase the likelihood of getting a yeast infections. As a general rule of thumb, try and stay away from anything that is dyed or scented.
Choosing unscented bubble baths, soaps and feminine products can reduce your risk of yeast infections. Scents added to these products can irritate delicate tissues and make a yeast infection more likely. Other products to avoid are scented or colored toilet papers and scented sanitary napkins and tampons. Avoiding anything scented or dyed in the vaginal area is a good rule of thumb.
Irritations in the vagina can cause a yeast infection. Any insertion of foreign objects like sex toys and tampons put a woman at a greater risk of contracting a yeast infection. Rough sex or prolonged sex can also cause scratches and make the vagina inflamed which increases the risk of a yeast infection.
An easy and effective way to combat your yeast infection is to practice good hygiene. Frequent washing can help to reduce inflammation and irritation by washing away bacteria. Make sure when you dry off to put your towel aside, so you do not pass your yeast infection on to anyone you may be living with.
Those of you who are trying to prevent yourself from developing a yeast infection would be wise to limit the amount of sugar that is in your diet. Some studies have linked that excess sugar can actually increase the growth of yeast. Try and limit the sugar in your diet.
Avoid wearing underwear while you are at home. Your body needs room to breathe. Yeast infections are more common in the heat. You may feel tempted to wear underwear out of habit. At the very least, however, you should try to begin sleeping without it. Doing so will make a yeast infection less likely to occur.
With all the running around women have to do these days, who can afford to be slowed down by a yeast infection? Learning more about what causes them is the only way to prevent them and hopefully, this article has taught you what you needed to know. Don't let yeast infection be problematic for you; put these tips to good use.
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