Simple Things You Must Know Regarding Yeast Infection
Yeast infections are a recurring source of anxiety and irritation for countless women. The fact is that with a bit of knowledge, it is possible to prevent and effectively manage yeast infections once and for all. Keep the advice that follows close at hand, and you will be able to win this exasperating battle and finally be free.
Eat yogurt daily in order to prevent yeast infections. The healthy bacteria contained in yogurt helps your body to ward off a build-up of yeast. Eating yogurt on a regular basis enables your system to kill the fungus that causes yeast infections. If you already have a yeast infection, you can eat yogurt or even apply plain yogurt topically to help soothe the symptoms.
A key tip in prevent yeast infections is to dry yourself thoroughly after each shower. This is due to that fact that yeast will thrive in a moist environment so making sure that you are totally dry after each shower should help you prevent any future yeast infections that may occur.
Try not to wear pantyhose too often. Pantyhose are made of synthetic materials, and they make it difficult for air to get to the vaginal region. A lack of air can lead to a damp area down there. The result can be a yeast infection. To stay healthy, try using a little sunless tanning product on your legs instead!
Do not take antibiotics unless it is absolutely necessary. They not only kill the bad bacteria, but weaken or kill the good bacteria too. If you are on birth control pills or steroids, you may also have a higher risk of getting a vaginal yeast infection. Ask you doctor if there are alternative medications you can use.
Always opt for a quick shower instead of a long hot bath, if you are at all prone to developing yeast infections. Yeast thrives in hot, moist environments and despite how soothing a soak in the tub can be, it will also be an engraved invitation to another yeast infection.
A great tip to help prevent yeast infections from occurring is to keep your showers and/or baths shorter and with warm water instead of hot. Yeast organisms thrive in hotter, moister environments so a long hot shower can greatly increase the chances that you will end up developing a yeast infection.
The beneficial bacteria that is found in plain yogurt can be a natural yeast fighter. Yogurt can be applied topically, but some find it a bit messy and prefer to ingest it instead. It is essential that you purchase plain, unsweetened yogurt, because the sugars in sweetened yogurt can actually feed the yeast and cause it to flourish.
A key tip for prevent yeast infections is to wipe yourself from front to back after you use the bathroom. The reason for this is simple. Wiping from front to back prevents you from spreading bacteria around the anus to your vagina. This simple tip can greatly reduce the chances of getting a yeast infection.
If you suffer from a yeast infection, or would just like to take preventative measures, make sure that you drink plenty of water. Your water intake should be about 10 to 12 glasses of water each day. By taking the effort to drink enough water, you are flushing toxins and bacteria out of your system.
If you experience four or more yeast infections in a year outside of antibiotic use, see your doctor. Self-treatment may not be appropriate for frequent or recurring yeast infections. There could be an underlying disorder that is causing the yeast growth, and it's best to find the root cause, if possible.
As you have read, there are many ways to help relieve the discomforts associated with yeast infections. Eliminate the itching, burning and all around yucky feelings of yeast infections. Use the tips you have learned here to begin living a life that is more comfortable and less plagued by common yeast infections.
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