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One Wednesday will be a replacement article in my "Fruits and Vegetable" series. Each week will feature a different fruit or vegetable. It will discuss the health benefits and offer simple ideas to help you achieve your healthy living landmarks.
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The health benefits of sunflower seeds can be employed by making them a part of one's daily diet. You are able to consumed raw or toasted like a healthy, convenient snack or can be added to salads, breads combined with pancakes. They are easily available in stores and supermarkets that will be stored for a long term. Their consumption will ensure the prevention of a number of health problems and provide a long and therefore healthy life.
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