It can be normally frustrating to lose love handles or excessive stomach fat deposition. Burning abdominal fat is harder than shedding fat present in other regions of our body simply because this fat deposition actually starts to burn once all your other fats have already been exhausted. Love handles are visible layers of fat on either side of the abdomen. Most people would like to know how to shed love handles quickly? There isn't any real magical strategies to get an appropriate figure and therefore only proper exercises in addition to the right diet will help eliminate love handles fast.
The best workouts to lose love handles are:
1. Kettle bell Suitcase Deadlift - Standard kettle bells of average weights (24-36) enables you to perform this workout. First you must hold one kettle bell on one side and lift it up just like a suitcase. It is really simple, you only need to hold it and squat down until it touches the ground then fully stand up again. You can do it 10-15 times using each arm. Whenever you pull up the kettle bell on right side the love handle on left side is burnt and viceversa.
2. Kettle bell Alternating Swings - This really is another effective kettle bell exercise. First position the kettle bell in front of you and stand with feet little wider apart than your shoulders. Now squat down and grasp the Kettle bell with two hands. Rise up and swing the kettle bell towards right, left and beneath the hips. This can be done 15 times or more as long as you are not feeling exhausted. It really works all the abdominal muscles and will help to tone down the fat fairly quickly.
3. Side-ups - It's just a variation of side plank. You'll have to lie on your side and keep your whole body straight. Support your entire body on your arm and hold your hip with another arm. Now you need to push against the floor with your feet and raise the hips above the floor. It's an intense workout and could be done 10-15 times at a stretch. It is amongst the prime exercises to reduce love handles.
4. The mermaid - One must lie on one side and rest the head in the palm of the hand. The opposite hand can be kept in front of the hips. Now legs need to be stacked and ankles need to be crossed. Both legs should be raised a couple of feet above the ground. Now legs may be lowered however, they must not touch the floor. Then that whole procedure needs to be repeated for around 10-12 reps.
5. T stab push-ups - It is just a variation of the simple push up. Start off as a normal push-up. After pushing your body up you need to turn the body so that an arm points upwards. The body will form a shape of side plank. Now go back to normal position and repeat the exact same procedure utilizing the other arm. About 10 reps ought to be enough for starters, later it can also be increased to 15-20.
These five workouts will enable you to lose your love handles very quickly.
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