Regarding physical activity, moderate physical activity is Blood Sugar Premier Review recommended. Moderate physical activity include brisk walking, gardening, house walk and domestic chores, active involvement in games and sports with the children, moderate building tasks. This activity should be sufficient to significantly accelerate the heart rate for at least 30 minutes per day, but the appropriate duration frequency, intensity and type of exercise has not been determined.
Some small studies suggest that exercise lowers fasting and after meal glucose concentrations and may reduce the number of women with GDM requiring insulin therapy.Treating GDM is directed to maintain blood glucose at levels that will minimize risk of adverse outcomes during the period around birth but there is no evidence at which benefits of treatment clearly outweigh harms.The targets of glucose actually recommended are: fasting glucose equal or less than 95 mg, one hour after meal glucose equal or less than 140 mg, and two hours after meals glucose equal or less than 120 mg.
If nutrition care and increased physical activity fail to maintain adequate glucose control, treatment should be intensified to include pharmacological therapy by an appropriate health professional. So if you do not want to take insulin during your pregnancy, you should faithfully stick to your diet and exercise program directed by your doctor.But you should not fear about the insulin, because insulin is the first-line treatment in GDM and your doctor will give you an individualized insulin regimen to achieve the target glucose levels.
