Some sources claim that it lowers cholesterol, but the Gaias Protocol May Clinic says there is not enough definitive evidence to support this claim. There is one other benefit that we won't spend a lot of time on, as it would be considered on the fringe. But there has been a long belief in some cultures as to the miraculous healing effects of a combination of honey and cinnamon.
There has been no credible medical evidence to support this. As stated earlier, most of the possible health benefits of cinnamon are still to be proven with long-term scientific testing.Cinnamon definitely has a distinctive flavor that makes an excellent compliment to food, and has been used as a flavoring for centuries.
But there are a few aspects of the spice that people must be aware of. Cassia cinnamon, which is the type that you will normally purchase in a grocery store, naturally contains a compound called coumarin. If taken in high doses it can damage the liver. In addition, it may have a blood thinning effect. The jury is still out on the medical advantages cinnamon brings, but taken in small amounts it should be an important part of your diet.
