The ketogenic diet is a diet that helps you lose weight by using the fat in your body as fuel, instead of carbohydrates. Carbohydrates are converted into glucose, which your body burns for energy. The ketogenic diet eliminates most carbohydrates from the diet and replaces them with healthy fats. Your body converts fat into fatty acids and ketones, which become the main energy source for your body. This process of burning fat can lead to weight loss and decreased appetite, but beyond that you can also experience increased energy and mental clarity when following the diet. One way to help you stay on track with this new lifestyle is with Simply Health ACV Keto Gummies, which are made with apple cider vinegar and contain no added sugar or artificial ingredients. They are 100% all natural and vegan-friendly, too!
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