Help against erection problems and impotence. Are you struggling with erectile dysfunction and need help to solve the problem? Here we cover everything you need to know about erection problems, and good tips that will help you and your partner.
An occasional loss of erection is nothing to worry about. But if it happens consistently, you should see a medical expert in this area, either an internist who specializes in erectile problems or a urologist. Only a urologist can treat all forms of ED severity, but the good news is; that all forms of ED can be treated. Different treatment options are available for men with erectile problems, and a proper evaluation should be done before starting treatment.
What is erectile dysfunction?
While it is normal for a man to occasionally have trouble getting an erection firm or long enough for intercourse, persistent disappointments over time create a vicious cycle. Research suggests that 50% of men have erectile problems, most of whom are over 50 years old. But many men are embarrassed and reluctant to talk about it. In recent years, more women are telling their partners: If you have this problem, do something.
Why it happens
The problem usually involves a combination of nerve function and blood flow. Tendons cannot produce enough nitric oxide, which dilates blood vessels and allows them to flood the chambers of the penis. Or it could be a larger blood vessel problem, such as blockages or artery walls that cannot relax enough for blood to flow freely. In fact, erectile dysfunction can be a sign of heart disease. Men with erectile dysfunction are more likely to have heart disease and diabetes than men with normal erectile function.
Help for men experiencing erectile problems
Here we look at 8 good tips to help those who experience erection problems.
#1 Brush or clean your teeth daily
Keeping your teeth clean prevents gum infections, which can trigger inflammation that can suffocate the penis instead of making it hard. In one study, 53% of men with erectile dysfunction had chronic periodontitis, while only 23% of men without erectile dysfunction did. Further research found that most men with erectile dysfunction who were treated for their periodontal disease had significantly improved erectile function after 3 months. Besides brushing and flossing, men should routinely have their teeth professionally cleaned and get a comprehensive periodontal exam every year. Make an appointment immediately if your gums are bright red, swollen, or tender. Bad breath and gaps between the gums and teeth can also signal gum disease.
#2 Don't take the wrong blood pressure medication
Diuretics and alpha blockers prescribed for high blood pressure can worsen erectile problems, but angiotensin receptor blockers can improve blood pressure without the unwanted effect.
#3 Loose weight
Overweight men who have not had sex for a long time have been able to reverse erectile problems by adopting a healthy lifestyle and losing weight. In one study, one-third of obese men with erectile dysfunction maintained their sexual function after 2 years. Being overweight promotes inflammation and converts testosterone to estrogen, both bad for penile performance. Activity seems to help: Research found that men who started exercising more had a 70% lower risk of erectile problems than men who were sedentary. Read more about obesity and erectile problems
#4 Eat what is good for the heart
What's good for your heart is good for your penis. Eating plenty of fruit, vegetables, legumes, whole grains, and fish and moderate amounts of healthy fats and wine have long been associated with cardiovascular health. Now research on men with type 2 diabetes has found that those who adhere to a Mediterranean diet have the lowest levels of erectile problems.
#5 Get to know red Korean ginseng
This Asian herb can increase blood flow to the penis. In one review, six out of seven clinical trials found that it improved sexual function better than a placebo. Although the study quality was low, the researchers concluded that the trials "provide clear evidence for the effectiveness of red ginseng" for erectile problems. Most studies used a 600 mg dose three times daily. Cheaper brands may not be quite as potent. Do not confuse red Korean ginseng with Asian or American ginseng.
#6 Practice pelvic exercises
The low muscles that hold urine back? Strengthening them restored or improved erectile function in 75% of men with erectile dysfunction who participated in a 3-month pelvic floor muscle training program in the UK. "Strong pelvic floor muscles provide a good base for an erect penis and prevent blood from backing up during an erection," says research leader Grace Dorey, Ph.D., Emeritus Professor of Physiotherapy at the University of West England in Bristol. Contract muscles as if trying to avoid passing gas; hold for 10 seconds without tightening the muscles of the thighs, abdomen, or buttocks; and relax for 10 seconds. Repeat three times, three times lying down, and three times standing twice a day.
#7 Choose the perfect pill
Drugs such as Viagra, 시알리스, and Levitra increase the allocation of nitric oxide, sending more blood to the penis. But they are formulated differently, so ask your doctor which is best for you. “시알리스 tends to last 24 to 48 hours, versus about 4 hours for Viagra or Levitra. But you take Viagra and Levitra an hour before sex and 시알리스 at least 2 hours before. Some men find that a new version of Levitra called Staxyn, which dissolves on the tongue, takes effect more quickly than pills. These drugs work for about two-thirds of men with erectile dysfunction.
#8 There are always implants
A 90-minute outpatient procedure can upgrade a man's sexual machinery if other treatments fail. Expandable chambers implanted in the penis are enlarged with a few squeezes of a small saline pump placed in the scrotum. Components are invisible and can be used at any time. Devices are more reliable in recent years. Most men are happy with implants, and insurance often covers the procedure to insert them.
Treatment of erectile problems
As part of treating erectile dysfunction, consider testosterone testing. Men in their 40s who experience erectile problems along with low libido may be suffering from testosterone deficiency. The vast majority of erectile problems are due to something else. But if a lack of both interest and function makes you wonder, it's best to get tested. Schedule the test early in the morning, as testosterone levels naturally drop later in the day.
