When using sports psychology, one can be commonly confused with the difference between visualization and mental imagery. What is the difference? How can they be properly understood and applied? In part 2 of this series of articles on using sports psychology to help develop peak performance in sports for young athletes, we define visualization as holding a mental image or a process, often a positive one, in our mind long enough for our subconscious mind to register, and subsequently use this to generate positive action for peak performance. This form of visualization technique is often applied at an individual level, where the practitioner concerned who devote time and energy to meditate, relax and mental picture positive outcomes and processes.토토사이트
