If you’re looking to become taller, there may be a surprising solution: martial arts. Although it’s not a guaranteed way to increase your height, martial arts can help you improve your posture and form. Training in the dojo can also help strengthen the muscles in your legs and spine, helping you stand taller overall.
As with any physical activity, when practicing martial arts it’s important to find a qualified instructor who can guide you through the proper technique. Working with an experienced teacher will ensure that each motion is performed correctly and safely—thus avoiding injuries that could impede any potential growth. If you’re interested in trying martial arts for yourself, searching online for “dojo near me” should provide some local options for training.
