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Set up a regular time for exercise, but watch overdoing it to avoid added fatigue. Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women. Fibromyalgia and chronic fatigue syndrome are considered separate but related disorders.
If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost! Some have also reported an increase in mental energy and focus. Our bodies are well-oiled machines, with our brains made up of 60% fat.
