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Not only will this relieve some of the symptoms, but it also provides an easy avenue for upping fat intake. Teryn Sapper, MS, lead registered dietician for the Department of Human Sciences at The Ohio State University, has written out a sample meal plan to get you up and running. "Chicken broth is absolutely critical on this diet as a way to ensure you're getting enough sodium," Wittrock explains. "Any time a client calls me and feels bad, I immediately tell them to drink a cup of chicken broth, and their symptoms usually go away." That last item may surprise you, but for many people, it makes all the difference.
His studies on diet and diabetes found that ketone bodies were produced by the liver of healthy people when they were starved on a low-carb, high-fat diet. Curious, he then trialed this diet on several epileptic patients that year, which to his excitement, relieved many of them off their symptoms. It has since then been medically used as a dietary treatment for patients with epilepsy, especially for children with the hard-to-treat, refractory subtypes. Studies that find a greater reduction in blood pressure compared with the control group are studies where the ketogenic diet group experience greater weight loss. When calories are matched, there is generally no difference.
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