Super Health Keto ACV Gummies - In order to maintain that state, known as ketosis, followers typically restrict their carbohydrate intake to less than 50g a day. And, as protein can also be broken down into glucose, that has to be restricted, too. In its strictest form, the keto diet consists of 75 percent fats, 20 percent protein, and five percent carbohydrates. That means foods like healthy meats and cheese are fair game, but no more bread, rice, or soda.
Not only will this relieve some of the symptoms, but it also provides an easy avenue for upping fat intake. Teryn Sapper, MS, lead registered dietician for the Department of Human Sciences at The Ohio State University, has written out a sample meal plan to get you up and running. "Chicken broth is absolutely critical on this diet as a way to ensure you're getting enough sodium," Wittrock explains.
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