A Heart Rate Zone Calculator is a tool used to determine personalized heart rate training zones for exercise. It typically factors in your age, resting heart rate, and exercise intensity preferences. These zones help individuals optimize their workouts for various fitness goals, such as fat burning, endurance, or cardiovascular health. Common zones include the aerobic, anaerobic, and maximum heart rate zones, which guide individuals on how hard to work during exercise sessions. By using this calculator, individuals can tailor their workouts to achieve their specific fitness objectives safely and effectively.
