Hi everyone,
I’ve been trying to focus more on my mental health recently, and I wanted to ask for advice from those who have experience with daily practices or routines that help improve well-being. Specifically, I’m looking for small, manageable habits that I can incorporate into my day, like mindfulness exercises, journaling, or any other practices that could make a real difference.
Does anyone have any suggestions for routines or habits that have helped you? I’m open to any tips, especially ones that are easy to stick with!
Thanks in advance! retro bowl
Hi everyone,
I’ve been trying to focus more on my mental health recently, and I wanted to ask for advice from those who have experience with daily practices or routines that help improve well-being. Specifically, I’m looking for small, manageable habits that I can incorporate into my day, like mindfulness exercises, journaling, or any other practices that could make a real difference.
Does anyone have any suggestions for routines or habits that have helped you? I’m open to any tips, especially ones that are easy to stick with!
Thanks in advance! retro bowl
