Publicado em 20 de abril de 2015
While you may be looking forward to a giant cake on your birthday, give your body the ultimate gift- a GREAT workout!!
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Anyone can do this workout on their birthday and I've used it with my personal training clients plenty of times. All you need to do is insert your age as the number of repetitions and earn your slice of cake!
▶︎ Watch the last episode: http://youtu.be/YE8N0afaZxM
Jumping Jacks
Mountain Climbers
Squats
Push Ups
Jump Rope High Knees
Plank Twists
Lunges
Squat + Side Leg Raise
Kick & Dip
Straight Leg Bicycle Crunches
Step Back Lunge & Kick L/R
Burpees
Butt Kickers
Jump Squats
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