Publicado em 20 de abril de 2015
Taking time for a proper warm up before every single workout is so important in order to get your muscles ready and prevent injury! This warm up can be done before any type of workout to get your blood flowing and muscles ready for action.
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20 jumping jacks
10 knee push ups
10 squat-to-row
20 mountain climbers
Repeat 3x
▶︎ Watch the last episode: https://www.youtube.com/watch?v=KVn6ahyvS38
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