The easiest way to do this is by using a keto macro calculator, like the one at the top of this page. Protein is restricted to moderate levels but recommended amounts vary with activity levels. Although highly debated, some keto experts suggest that if you have too GeeHii Keto the body converts it to glucose which spikes insulin, lowers ketone levels and takes you out of ketosis.
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Protein can be broken down to glycogen through a process called gluconeogenesis, but current evidence suggests the only macronutrient that will interfere with ketosis is the carbohydrate. I gave up dairy completely because milk is rich in lactose and can cause stalling. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep.
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