Imagine feeling energetic and motivated. Maintaining current weight or even Wildfit Review dropping a few pounds can secure that feeling! But, in order to make the most of this stressful time, planning must happen.Remember the old adage of "failing to plan is planning to fail."A good plan will include schedule management, controlling "hot spots" where overeating occurs, reducing overall stress and paying particular attention to self care.Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving chocolate.
Imagine getting to January and feeling great about November and December! There are ways to avoid the stress eating/emotional eating trap. Here are three straightforward strategies you can try.Know that you ARE a stress eater This one sounds like a no-brainer, but it's an important tip. If you are someone who turns to stress in response to food, it's an important fact to respect about yourself-because it allows you to understand what might be going on and once you understand and take it seriously, you can intervene.
If you know that stress leaves you fantasizing about a trip to the office vending machine, then the next time that urge hits, you have the opportunity to work backwards. Instead of heading off, quarters in hand, on auto pilot, you can stop and examine what might be going on that is leaving you feeling-not really hungry-but stressed. As you get practice at asking yourself this question, you might even find that you start to refine the word "stress" even further.
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