Don't eat chocolate, candy bars, Lumaslim apple pie, ice cream, or brownies. Don't eat cereal or yogurt that's packed with extra sugar. Use fruit to satisfy your sweet tooth. Also, don't be fooled by artificial sweeteners. They are horrible for your body, and even though they have low or no calories, you are feeding yourself poison every time you eat them.No white flour.
Put down the garlic roll or the PB & J on white bread. This kind of bread is processed and refined to the point of losing any nutritional value. It also tends to be full of gluten, which is awful for your body. Bread is not bad, as long as it's sprouted grain or Ezekiel bread.Eat real food. A good rule is not to eat anything that comes in a box.
Boxed food has preservatives and usually extra sugar or sodium. Buy your food from the perimeter of the grocery store.The perimeter is where the fresh, unprocessed food is found. Eat fruits, veggies, cheese, and yogurt (not the sugary kind), and whole, healthy bread. Another good rule is not to eat anything your great-great-great-great-great-grandmother wouldn't recognize as food.
