The chest is probably the second biggest Anabolic Stretching sign of an in shape person next to the abs. Your chest should be like a plate of armor protecting your body. There are many ways to build chest muscles, and we are going to talk about how my good friend took his lagging body part to new heights and gained mass on his chest.The methods we are going to talk about are proven to build chest muscles. These are just little variations that can help get new growth or help you out of a plateau.
First thing you need to make sure that you are doing both dumbbell an barbell versions of every exercise. The reason for this is that they work the muscle differently which leads to growth.Second is grip width, which makes a tremendous difference in how your muscle is worked. Every couple of weeks change from a normal grip, to close grip, to wide grip. Again this works the muscles in a different fashion which illicit growth.
The third is a method that was developed by me on accident. My friend does the bench press in a normal way where you bring the bar to below your sternum and then back up. He noticed that I bring the bar to where my nipples are. He asked me about it and I did not even realize that I was doing it. I personally have never had an issue growing my chest, and this might be why. He started using the same form as me and got some dramatic results.
