Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.
Sleep rest It is the basis for a healthyslotxobody. But turned out to be just normal sleep It is a big problem for many people. With the work of study, work, including a stressful state of mind. Or various depressive disorders It may make it difficult to sleep that seems easy. And an extremely dangerous impact on the body Especially the amount of sleep that is too much or too little May be caused by physical disease Mental condition or disease that occurs while sleeping
Assoc. Prof. Natthaphong Be ethical Chulalongkorn Hospital, the Thai Red Cross Society stated that the sleep cycle could be divided into 2 phases.
Sleepless
Which consists of a shallow sleep And during deep sleep
Dream
Is the moment that the eyes roll back and forth But the body does not move There is usually 4-5 dream cycles per day.
While the time from 6 o'clock to 3 o'clock is the time for the brain to awake. If you are sleepy during this time Showing that it is not normal May have low sleep You have to observe yourself
Improper sleep periods Risk of dangerous disease
Improper sleep duration, ie less than 7-8 hours of sleep per night. Or sleep for too long or more than 9-10 hours a night. Because he felt that he had only slept 7-8 hours and was still sleepy If you have any of these behaviors or symptoms Should see a doctor to discuss sleep problems Because it may be at risk of dangerous diseases such as
Obesity
Diabetes
Coronary heart disease
Ischemic stroke
etc.
The right amount of sleep
The optimal sleep time is 7-8 hours per night. And should go to bed at 22.00 no later than midnight Try to go to bed and wake up at the same time every day. Never leave a day off
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