These days the questions are about the fast diet currently the diet of the day that is popular in Old School New Body Britain. The diet like many of the country's exports is growing in popularity here in the United States. I don't endorse a particular diet, but I do try to give you the skinny on what a particular diet is all about.
The Fast Diet is an eating plan that allows you to eat the foods that you traditionally consume five days a week. On two days though not consecutive days during the week you reduce your food and caloric intake to about 25% of what you typically eat. For men the reduction would bring the daily calorie intake down to a total of 600 and for women it would be 500 calories a day.
The diet is also called the 5:2 intermittent fasting diet. According to the diet's biggest proponent and author of a best-selling book on the subject, British physician Dr. Michael Mosley, this eating regime includes a hefty number of benefits. The basis of this diet is intermittent fasting.When you don't eat or when you are fasting, the body reacts by looking to stored sources to provide the fuel and energy needed for your body to function properly.
