Here's a simple trick: When you order, tell your server that you'd like a to-go box at the same time your meal The Underground Fat Loss Manual arrives. That way, you can divide your meal in half as soon as you get it.Not only will you reduce the amounts of fat and calories you consume at that meal by 50%, but you have a great meal ready-made for dinner or lunch tomorrow - you get two meals for the price of one!
Obesity is simply the symptom of a problem, but it is NOT the cause of the problem it self.The real problem is food addiction, and obesity is simply one of its many side effects.Whether or not a person is 50 stone and highly addicted or 25 stone and moderately addicted - one fact remains... food addicts LIKE food!
Many people with a weight problem will deny their enjoyment of food being the cause of the problem - it's almost always something external, and it's very unlikely that the individual will admit to the true source of the problem lying within themselves.In reality, there is absolutely NOTHING wrong with admitting that you LIKE food! we all do! - we're all food addicts, we need to be to survive.It's how we "structure" our addiction that ultimately decides how we appear physically and function internally.
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