The ideal way to go about boosting your metabolism is through strength training. Most strength training Piperinox programs require twenty to thirty minutes of exercise three times a week. While you do lose calories through exercise, elevating your metabolism is more important. An increased metabolism will allow you to burn more calories than normal even when you are just going about your daily routine.
The other essential half of rapid weight loss has to do with your diet. If you decide to employ strength training, you will need to eat small, frequent meals throughout the day. You should take a detailed analysis of how many calories you eat a day. After you have totaled this amount, you should subtract between one thousand to twelve hundred calories from the amount. One pound of fat consists of about 3,500 calories. If you eliminate one thousand calories a day from your eating habits, this will total 7,000 calories for the week.
This is equal to about two pounds a week. If you have a month until the event you want to attend, you can lose eight to ten pounds. Remember to be careful about deriving your body of the minerals and nutrients its needs. This type of weight loss is not generally recommended by trainers. However, if you must induce rapid weight loss, you should take precautions to do it in the healthiest way possible.
