Memorial Day Reads: New Books For Personal And Professional Growth
As Oscar Wilde said, “It is what you read when you don't have to that determines what you will be when you can't help it.” Books can be great teachers, and the Memorial Day holiday offers a little extra time to slow down and get lost in a book (or your Kindle).
The best books spark personal insights about who we are, who we want to become, our place in the world and our connection to others. They invite us to reflect, imagine and stretch ourselves. I believe books can help build our emotional intelligence (EQ), which is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. EQ has been shown to have a bigger impact on success than even IQ.
If you’re looking for new books that help spark personal and/or professional growth, here is a shortlist of ideas to get started. pg gaming
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, By Nedra Glover Tawwab
We hear a lot about the importance of setting boundaries to prevent burnout, deal with difficult people and improve our relationships. The benefits are clear, so why is it so hard for many of us to set and hold them? Therapist Nedra Glover Tawwab offers real-world strategies rooted in cognitive behavioral therapy to uncover and then unapologetically express our needs—and take back our power. She writes, “If you think about it, the root of self-care is setting boundaries: it’s saying no to something in order to say yes to your own emotional, physical, and mental well-being.”
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