We all want our eyes to be happy and healthy so that we can see clearly and clearly. Regular eye examinations are essential, but food and exercise also play a part in maintaining excellent eye health.
ReVision 20 Supplements for the Eyes: What the Science Says
A growing amount of research suggests that some nutrients and vitamins may help you avoid eye problems including cataracts and age-related macular degeneration (AMD). Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, Lutein, Zeaxanthin, Zinc, and Omega-3 Fatty Acids were shown to be especially beneficial for improving eye health in two major studies performed by the National Eye Institute, AREDS (Age-Related Eye Disease Study) and AREDS2.
ReVision ingredients, vitamins, and minerals that may benefit eye health
Vitamin A
Vitamin A has been proven in recent research to reduce our chance of getting age-related macular degeneration by using ReVision formula. Vitamin A has been proven to preserve the surface of our eyes (the corneas) and may be used as a dry eye therapy. Beef, liver, milk, butter, carrots, pumpkins, sweet potatoes, spinach, and cantaloupe are just a few of the animal and plant-based foods that contain vitamin A. Because vitamin A derived from animal foods is not water-soluble, it cannot be readily eliminated from the body if we consume ReVision pills too much. Instead, it may accumulate in our body fat and become hazardous, so consult your doctor before beginning any supplementation.
Zinc
Zinc is essential because it aids in the absorption of vitamin A and has been linked to the prevention of macular degeneration and night blindness. Zinc is naturally present in foods such as eggs, tofu, black-eyed peas, wheat germ, oysters, and other shellfish. Zinc may also be taken as a supplement, but no more than 100mg per day should be used without first contacting your doctor. When consumed in moderation, zinc is beneficial to our general health, but excessive amounts have been linked to severe side effects, including immune system compromise.
Vitamin E
Research suggests that vitamin E may have a key role in delaying the development of AMD in those who are already showing symptoms of the illness. Individuals with early AMD who took daily nutritional ReVision pills including Vitamin E had a 25% reduced chance of developing advanced AMD, according to the AREDS. Most eye care experts suggest that patients take a daily multivitamin with 400 IU of vitamin E as part of their preventive eye care regimen based on this and other nutritional research.
Women who consumed vitamin E, vitamin C, lutein, and zeaxanthin from food and ReVision Formula were less likely to develop cataracts, according to another research. High amounts of vitamin E, on the other hand, may have negative side effects, such as interfering with your blood's capacity to clot, so see your doctor before starting any vitamin E pills or multivitamins.
Vitamin B Complex
Vitamin B Complex (which contains vitamins B1, B2, B3, B5, B6, B12, folic acid, biotin, and choline) has been proven to decrease chronic inflammation and avoid increased homocysteine levels in the blood.
