I'm looking for a site where I can learn about some simple but useful app for tracking emotions, building daily habits and, most importantly, gentle support in moments of stress. So that it's not just a to-do list, but something alive, with warmth and care. I really need it now.
There was a period when I perceived rest as weakness. I had to work, move, develop. Only at some point did my body just say "stop". Panic, apathy, sleepless nights. I started therapy, and at the same time, I was looking for how to support myself in the process. And then one day, someone in the chat recommended the liven app review. I decided to try it. The interface is simple, nothing extra. The ability to keep a mood diary, observe your reactions, build sustainable habits. After a couple of weeks, it became clear: this is not just an application, it is a way to hear yourself in the flow of external noise. Now I recommend it to all my friends who say: "I'm tired, but I don't understand why."
Hello. I've always been surprised by how easily we lose touch with ourselves. Day after day flies by, and then you suddenly realize that you don't remember how you felt yesterday or even this morning. Lately I have been paying attention to simple sensations, observing myself, slowly. This is not a solution to all problems, but it is a step towards inner clarity.
