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Staying fit without a gym is simple if you make small changes to your daily routine. You can start by doing bodyweight exercises like push-ups, squats, and planks at home, or take a walk, jog, or cycle around your neighborhood. Try to stay active during the day by using stairs instead of elevators and stretching during breaks. It's also important to eat healthy foods, like fruits, vegetables, lean proteins, and whole grains, to give your body the energy it needs. Drink plenty of water and aim for a regular sleep schedule to help your body recover and stay strong.