Publicado em 10 de dezembro de 2019
Here are some of the exercises from recent upper body workout with client Ashley Graham :
- 1 Shoulder Press on swiss ball
- 2 Single arm cable chest press
- 3 Single arm cable row
- 4 Resistance Band Obliques Twist
- 5 Crunches on swiss ball
- 6 Med ball foot reach
- 7 Front plank on swiss ball
- 8 Warrior 3
Find me on IG @kadima_fit @christopher.kadima
