Publicado em 20 de abril de 2015
Did you know that cross training can actually improve your running? Do you even know what cross training is? Check out this video to learn all about it and what other exercises you can do to improve your running performance.
Water Aerobics: https://www.youtube.com/watch?v=-7mbIDH-QO4
Runners Workout: https://www.youtube.com/watch?v=5TbB7VenAGw
Yoga: https://www.youtube.com/watch?v=YE8N0afaZxM
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▶︎ Watch the last episode: https://youtu.be/FQUnZytSEQA
Location/Gym: http://www.johnharris.at/
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