Did you know that cross training can actually improve your running? Do you even know what cross training is? Check out this video to learn all about it and what other exercises you can do to improve your running performance. Water Aerobics: https://www.youtube.com/watch?v=-7mbIDH-QO4 Runners Workout: https://www.youtube.com/watch?v=5TbB7VenAGw Yoga: https://www.youtube.com/watch?v=YE8N0afaZxM ♥ LIKE this video ♥ ▶︎ Watch the last episode: https://youtu.be/FQUnZytSEQA Location/Gym: http://www.johnharris.at/ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.