If you're like me and don't like to go running outside when it is cold- try this really great treadmill interval workout you can do in just 30 minutes! This workout is all about finding what works for you. A jog for one person could be a sprint for another...don't be afraid to push yourself but always focus on YOU! ♥ LIKE this video ♥ 5:00 Warm Up 2:00 Jog 1:00 SPRINT 2:00 Walk slow on incline Repeat 4x 5:00 Cool Down ▶︎ Watch the last episode: https://youtu.be/0-K_3lzt0B0 ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.