Publicado em 20 de abril de 2015
Swimsuits & sunshine are just around the corner! The time to start thinking about getting into shape is now. Check out this awesome Spring Break Workout targeting your entire body. All you need is a light set of dumbbells.
For a further challenge, do 2-3 more rounds.
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10 Renegade rows (5 on each side)
10 Alternating biceps curl while balancing on left leg
10 Alternating biceps curl while balancing on right leg
10 Curl & press lunge
20 Side lunge touchdown (10 on each side)
20 Alternating leg v-ups (10 on each side)
10 Dip & cross (5 on each side)
▶︎ Watch the last episode: http://youtu.be/OeH9s64PdO0
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