Publicado em 20 de abril de 2015
Being fit & healthy is not just about working out and eating healthy- it's about getting your mind focused and dedicated as well. Here are some ways you should start thinking in order to really transform your life inside and out.
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1. Fitness is for everyone
2. Perfect isn't possible
3. Consistency is key
4. Real results are better than "quick fixes"
5. You've got to mix things up
6. No "Debbie Downer"
7. Portion control!
8. Nothing easy is ever worth doing
▶︎ Watch the last episode: http://youtu.be/QWUbrNbxKD8
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