Publicado em 20 de abril de 2015
I have been getting a lot of input from you guys saying that you want to see more upper body workouts. So, today I have a great workout for you that is really going to target and sculpt your shoulders from all angles! If you are looking to gain muscle you want to stick with heavier weight and 8-10 repetitions. If you are just wanting to tone and sculpt, you can choose lower weights and go for 12-30 reps.
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-Cable front raises
-Single arm cable lateral raises
-Inclined push ups
-Rear delt rope pull
-Shoulder press
-Rear delt raises
▶︎ Watch the last episode: http://youtu.be/x4N96xZhET0
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