Publicado em 20 de abril de 2015
Want to do a pull ups, but feel like even doing 1 repetition is out of reach? Yes, pull ups are hard but there are some moves you can do to get your muscles strong and ready for this awesome body weight exercise.
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No, I am not a pull up master - but doing pull ups is something that I have been working on and I have some tips for you on how to build up the strength to also be able to do them yourself!
▶︎ Watch the last episode: http://youtu.be/ej89xTkPWZY
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