Publicado em 20 de abril de 2015
We are going to target your biceps, triceps and shoulders with just 6 moves! We are keeping the reps high in this workout, so choose weights that are going to allow you to get to 15+ of each exercise.
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- 20 straight arm raises (10 each side)
- 15 hammer curl and press
- 15-20 triceps dip
- 15 lateral raises
- 21's
- 15 skull crushers
*You can go for 1 set, or rest and do 2-5 sets! Push yourself while working within your limits
▶︎ Watch the last episode: http://youtu.be/TMnkpBDGyo8
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