Publicado em 20 de abril de 2015
As humans, food and having meals together are a great part of how we socialize. Of course you cannot stay cooped up in the house and never go out to eat with friends, co-workers, the family, etc. But, you can be well prepared and ready to dine out the smart way. Here are some great tips and tools you can practice in order to safely go out to eat without going into calorie overload and sabotaging your results.
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