Are you ready to burn fat and get a great workout in only 12 minutes?? Did you even know that was possible? Prepare to work hard and get sweaty using only your own body weight to train your arms, back, chest, shoulders and ABS in a very short amount of time. No fancy gym equipment and no excuses required. ♥ LIKE this video ♥ 6 exercises, 30 seconds each x 3 (1 minute rest in between) Setting the Runtastic Timer App Prepare- 1 min Workout- 30 sec Rest- 5 sec Reps- 3 Sets- 6 2-2-2 push ups Punches Triceps dip Straight leg bicycle crunches Up-downs ▶︎ Watch the last episode: http://youtu.be/0UYa4rHjKT4 ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.