Publicado em 20 de abril de 2015
The HIIT for Holidays series continues and we are working the legs (and the booty of course)! This workout will burn, it will make you sweat and it WILL give you results. All you need is yourself and your own body weight to really feel the burn! And not to worry, I am doing this workout with you. Let's work hard together.
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3 x 40/20
3 x 30/15
Setting the Runtastic Timer app 40/20
Prepare- 10 sec
Workout- 40 sec
Rest- 20 sec
Reps- 1
Sets- 6
Get low touch the floor
Jump lunges w/ booty lift
Setting the Runtastic Timer app 30/15
Prepare- 10 sec
Workout- 30 sec
Rest- 15 sec
Reps- 1
Sets- 6
3 pulse jump squat
Side lunge touch down
▶︎ Watch the last episode: http://youtu.be/Q0kM26XcpD4
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