Publicado em 20 de abril de 2015
The HIIT for Holidays series continues with this 15 minute Total Body Workout. Anyone can make time for 15 minutes of training & this HIIT workout is ideal when you're in a time crunch and want to burn fat fast no matter where you may be! Let's do it.
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3 x Tabata (1 min rest in between)
Setting the Runtastic Timer App
Prepare- 1 min
Workout- 20 sec
Rest- 10 sec
Reps- 3
Sets- 8
Tabata 1
Burpee
Squat-to-side leg raise
Tabata 2
Low side shuffle
Side-to-side pushups
Tabata 3
Side-to-side star plank
Kick & dip
▶︎ Watch the last episode: http://youtu.be/4Pu_pE8L0qw
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