Today's question comes from Karina who has been struggling to gain more weight and muscle. I love this question because, no, not everyone wants to lose weight! Here is a tip for those of you who are looking to put on muscle. ♥ LIKE this video ♥ ▶︎ Watch the last episode: http://youtu.be/QHIQ4FTWLOA ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.